Winter Garden Yoga 407-579-9889
"It's how well you move,
not how deep you stretch,"
At Winter Garden Yoga, our mission is simple: We are changing the world one pose at a time. You may be asking yourself, “How is this possible?” We respectfully call upon your intelligence as you read on…
Yoga is a physical activity. No kidding, right? That means in order for yoga to be safe, you must follow rules of anatomy, kinesiology, biomechanics, and other college level words. What you may not know is that other yoga studios don’t think in these terms. They think that bending and twisting the body in the name of yoga is absolutely safe because… well, because it’s yoga.
But the requirements are greater…
You will soon discover (or may have already discovered) that other yoga studios have a single protocol: get the student into the pose as deeply as possible at all costs. The cart is usually in front of the horse. It’s a no brainer. That’s all it takes to get somebody injured.
That’s where Winter Garden Yoga comes in… Join The Revolution!
We Know Better
At Winter Garden Yoga, we have a philosophy: “It’s how well you move, not how deep you stretch”. We strive to put the horse in front of the cart. Each of our highly trained and knowledgeable instructors signs an agreement. This agreement insures that specific protocols must be followed for each and every student…
Don’t believe us? See for yourself...
Just a joy!
“Thank you for the wonderful classes last week! Your classes are challenging without any pounding or force or any sort of competition. Just a JOY!!! Next visit to FL, I’ll be back! :)” ~ Polly G. Indiana
High level of excellence
“…Brian Friedman and Winter Garden Yoga definitely set a very high level of excellence that is hard to find anywhere else! Next visit, we'll go more [than] one time!” ~Laura R. Winter Garden, FL
“The best teachers you can find are all here.” ~ Sandra A, Gotha, Florida
“[Thank you] and I really enjoyed the class last night. I am as new as you can be to Yoga, always wanted to try but never found time. Brian made me feel comfortable even though I had no idea what I was doing. I'm a recent breast cancer survivor and my body is just not the same since the surgeries and severe treatments… so thank you for making me this [newbie] comfortable and I look forward to Monday evening.” ~ Barbie S, Orlando, FL
Yoga for all people
“Also, while I have your attention, I want to let you know what a wonderful experience it has been to for me to discover your studio. I have been practicing off and on for many years, but since I was traveling, I was never able to do more than videos or MP3s. This is not ideal for me because I don't enjoy repeating the same routine over and over, therefore I found myself getting frustrated and not really progressing from what I call Intermediate Beginner status. I had never taken a class in a studio! I love that you have a [friendly studio] that isn't Yoga for Models and Athletes but is instead Yoga for All People. I am really enjoying myself and I am excited to start my first month's membership when my initial two-week period is up at the end of the week.” ~Jessica W, Orlando, FL
Become a revolutionary and together we can change the yoga landscape forever by making yoga safe for everyone. Believe me, it’s easier than you think. Just decide…
Do you want?
“I lost a total of 25 pounds! …I strongly believe that the main reason why I lost the weight was yoga.”
~Bridget Johnson, Orlando FL, 50 plus years young
Grandmother and Super Fit
“I have lost 2 pant sizes, gained flexibility, and toned every muscle in my body. My [blood pressure] is much better. My outlook on life has changed." ~Kathy Hall, Grandmother, 50 years young
Mother of Two is Rock Star Lean
"I am down two sizes and seeing tone in my midsection, back, arms, and legs!" ~Karina Yazima
An asthmatic woman in her 60s burns fat and gets strong.
"What I once believed was impossible for me, a woman over 60 years of age with physical limitations, I know now is possible. The sky is the limit!" ~Janis Dey, 60 years young, grandmother and yoga teacher