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5 Simple Questions Get Amazing Yoga Results

Wait! Is this where my foot goes? If this leg is straight, what is that arm doing? And I’m supposed to breathe?! Is this the conversation in your head during a yoga class? You’re not alone. A lot of people get overwhelmed when they’re learning something new. Especially in yoga because there’s so much to […]

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How She Boosted Her Energy (And Lost Stress)

“What benefits have you noticed since coming to Winter Garden Yoga?” I asked. “Increased energy, fewer flare-ups from Lupus, not as many headaches, my posture has improved, and I’m more toned…” And those incredible benefits began to surface by attending only two yoga classes a week. Amanda is a happily married mother with two energic […]

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7 Things I Wish I Knew Before I Started Doing Yoga

Have you thought about taking up yoga? A lot of other people have, too. And it makes perfect sense because yoga is good for you in so many ways. Western science proves yoga is great for things like bone density, flexibility, strength, posture, and balance. I took my first yoga class back in the ’90s […]

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3 Reasons This Studio Is A Better Value Than A Big Box Gym

Do you feel tired, out of whack, and weak? You’re not alone. A lot of people feel that way, too. Maybe you thought about taking up yoga, but the worry is holding you back because you’ve seen all of the super-flexible yogis in pretzel poses. It can be disheartening, right? Well here’s an incredible story […]

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Our Top Five Blogs Of 2016

Where has the time gone? With 2016 coming to an end, for over six years Winter Garden Yoga began serving the Winter Garden community. It’s been an amazing experience. This year Winter Garden Yoga helped dozens (maybe even 100s) of people in the West Orange County area achieve their health and wellness goals. And with […]

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The One Thing You’re Not Doing To Improve Your Triangle

Does this sound familiar? You show up to class. You get your blood flowing with the warm up, and you start your practice. Oh boy. Here comes triangle pose. Again. Sometimes it feels like there’s nothing more you can get from triangle pose. And that’s normal because, after all, you’ve done this yoga posture a thousand […]

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