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5 Crazy Tips To Keep Your Yoga Groove

How many times have you started something and failed? You get inspired. Maybe it’s the new year, your birthday, or you got some bad news from your doctor. You do your research and find a yoga studio. This time, you’re going to get those results you’ve been craving. You sign up. You show up. And […]

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How Everything Became Easier In Her Life

Take a second and close your eyes. Imagine you feel like you’re 100 years old. Your bones are creaky. It’s difficult to get out of bed. Everything hurts. You have no confidence and you have no energy. Got it? Now imagine how it would feel to hop out of bed with renewed vigor and to […]

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5 Simple Questions Get Amazing Yoga Results

Wait! Is this where my foot goes? If this leg is straight, what is that arm doing? And I’m supposed to breathe?! Is this the conversation in your head during a yoga class? You’re not alone. A lot of people get overwhelmed when they’re learning something new. Especially in yoga because there’s so much to […]

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How She Boosted Her Energy (And Lost Stress)

“What benefits have you noticed since coming to Winter Garden Yoga?” I asked. “Increased energy, fewer flare-ups from Lupus, not as many headaches, my posture has improved, and I’m more toned…” And those incredible benefits began to surface by attending only two yoga classes a week. Amanda is a happily married mother with two energic […]

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7 Things I Wish I Knew Before I Started Doing Yoga

Have you thought about taking up yoga? A lot of other people have, too. And it makes perfect sense because yoga is good for you in so many ways. Western science proves yoga is great for things like bone density, flexibility, strength, posture, and balance. I took my first yoga class back in the ’90s […]

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3 Reasons This Studio Is A Better Value Than A Big Box Gym

Do you feel tired, out of whack, and weak? You’re not alone. A lot of people feel that way, too. Maybe you thought about taking up yoga, but the worry is holding you back because you’ve seen all of the super-flexible yogis in pretzel poses. It can be disheartening, right? Well here’s an incredible story […]

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