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How To Make Your Resolutions SMART

How many times have you made a New Year’s Resolution? I think it’s fair to say we all have one time or another. The question begging to be answered is, “did you stick to it?” Don’t feel bad if you answered, “no”. I think it’s fair to say we all start the year bursting with […]

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How To Improve Your Yoga (3 Things Every Yogi Should Be Doing)

“How can I get better at yoga?” I get this question a lot from yogis. And it makes sense because people are passionate about their practice. They want to make sure they’re doing yoga correctly and they want to make sure they’re getting the most from each class. The simple way to answer this question […]

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Two Stretches – and One Move – Every Guitarist Should Do (If They Want to Keep Playing)

Have you heard? Back in February 2017, I took up jazz guitar. The goal was to do something to boost my brain health and to bring more joy into my life. For me, jazz guitar accomplishes both. But… There’s a downside if you’re not careful. Bad posture from all the slouching. And symptoms of carpal […]

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What Were Our Most Popular Stories? (in 2017)

Can you believe 2018 is right around the corner? Neither can I. It dawned on me the other night, during class, when I was making announcements. I was telling our students about the holiday class schedule and about our first workshop coming up in 2018. 2018?! Immediately, I began to reflect on all of the […]

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How She Put Herself Together (After The Gym Tore Her Apart)

Want to hear a great story? Like so many people, Sandra thought she was doing the right thing. She went to a gym, hired a trainer, and did the work. Sounds reasonable, right? But what if the well meaning trainer is injuring you? What if they won’t modify your workout to meet your specific needs? […]

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Be Careful When You Hear These Words

“What type of yoga do you teach?” It’s a fair question I get a lot. A fair answer I give is, “We teach our own method of yoga, called Functional Yoga Instruction.” “What’s that?” The usual follow-up. “Imagine yoga and physical therapy getting married. If they had a child, it would be Functional Yoga Instruction.” […]

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