weight loss

 

This Yoga Studio Is Not A Fad. (It’s This…)

The Least You Need To Know Liz has gotten rid of hip pain, improved her balance, increased her strength, and gotten rid of back pain. She did it by making simple long-term life style changes. She’s doing yoga twice a week, riding her bike regularly, and she’s making her health and wellness a priority. That’s […]

Read More
 

3 Reasons This Studio Is A Better Value Than A Big Box Gym

Do you feel tired, out of whack, and weak? You’re not alone. A lot of people feel that way, too. Maybe you thought about taking up yoga, but the worry is holding you back because you’ve seen all of the super-flexible yogis in pretzel poses. It can be disheartening, right? Well here’s an incredible story […]

Read More
 

Our Top Five Blogs Of 2016

Where has the time gone? With 2016 coming to an end, for over six years Winter Garden Yoga began serving the Winter Garden community. It’s been an amazing experience. This year Winter Garden Yoga helped dozens (maybe even 100s) of people in the West Orange County area achieve their health and wellness goals. And with […]

Read More
 

How To Actually Triumph Like A Gold Medal Winner

Have you ever felt inspired to do something great? To triumph? I think we all have. You get that bright flash of inspirado. Make an announcement in front of friends and family. And go for the gold. For about two weeks. Then the train comes off the tracks. And the derailed cars come to a crashing […]

Read More
 

How Did She Gain Strength, Confidence, and Better Posture?

Would you like more confidence? More strength? Better posture? You’re not alone. Stacy was looking for the same thing. And like so many people, fear was holding her back. But she took a leap of faith, took action, and gave Winter Garden Yoga a try. The results? You’ll have to read Stacy’s story to find […]

Read More
 

The Sure Fire Way You Always Triumph (Or Fail)

*Sigh* When it comes to health and wellness… Have you ever wondered why some people seem to fail and some people seem to triumph? I wonder about it, too. Why do some clients do well with weight loss or muscle tone? Why do other clients fail? What’s the difference between the two? They’re given a plan. They’re […]

Read More
  • Latest Posts

  • Archives

  • Categories