flexibility

 

How She Gained Flexibility And Lessened Her Pain (And You Can, Too)

Have you ever been at a crossroads in your life? You know what I mean, a time when you knew you had to take action for positive change or do nothing and accept a lackluster life. It happens a lot to nearly everyone. It happened to Judi. But she chose to overcome her fear and […]

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The One Thing You’re Not Doing To Improve Your Triangle

Does this sound familiar? You show up to class. You get your blood flowing with the warm up, and you start your practice. Oh boy. Here comes triangle pose. Again. Sometimes it feels like there’s nothing more you can get from triangle pose. And that’s normal because, after all, you’ve done this yoga posture a thousand […]

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How To Get Rid of Stress (And Have A Sense of Well-Being)

Would you like to eliminate stress? Would you like to achieve a sense of well-being? So did our Client of the Month, Millie. Would you like to read more? Here it is, in her words. Millie’s Story “Thanks for the opportunity to share my journey with Winter Garden Yoga. Upon my retirement from a highly […]

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How To Boost Your Energy, Tone, and Calm

Have you ever wished you had more energy? More tone? More calm? Wake up in the morning. Plug yourself into a smartphone charger. Voila! The work is done for you. Sounds good, doesn’t it? Unfortunately, getting those results isn’t that easy. Not yet. There may be such a breakthrough in the future. But for now, human […]

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