healthy living

 

How She Gained Flexibility And Lessened Her Pain (And You Can, Too)

Have you ever been at a crossroads in your life? You know what I mean, a time when you knew you had to take action for positive change or do nothing and accept a lackluster life. It happens a lot to nearly everyone. It happened to Judi. But she chose to overcome her fear and […]

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How She Became More Confident And Strong (And You Can, Too)

Wanna try something? Close your eyes. Visualize coming to yoga classes two times a week. Picture yourself with enough energy to ride a tandem bicycle on the weekends. Think of completing 2, 000, 000 meters on your rowing machine. Now imagine doing all of that with a paralyzed left foot. That’s just the tip of […]

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5 Crazy Tips To Keep Your Yoga Groove

How many times have you started something and failed? You get inspired. Maybe it’s the new year, your birthday, or you got some bad news from your doctor. You do your research and find a yoga studio. This time, you’re going to get those results you’ve been craving. You sign up. You show up. And […]

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Our Top Five Blogs Of 2016

Where has the time gone? With 2016 coming to an end, for over six years Winter Garden Yoga began serving the Winter Garden community. It’s been an amazing experience. This year Winter Garden Yoga helped dozens (maybe even 100s) of people in the West Orange County area achieve their health and wellness goals. And with […]

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How to Make Your Dreary Morning Extraordinary

Does your morning ritual sound like this? Your alarm goes off way too early. Hit the snooze button. Just nine more minutes of sleep, please! Nine minutes later, you get jolted out of your peaceful slumber. Ugh! I gotta get up. Now you’re a snail crawling out of bed. Then, when your feet hit the floor, […]

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