healthy living

 

5 Easy Ways To Raise Your Vibe Instantly

Have you ever felt “down” for no particular reason? It happens to me too. I’m sure it happens to everyone from time to time. And, yes, there are a lot of things going on in the world. And, yes, there are a lot of things going on in your personal life (mine, too). But there […]

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This Yoga Studio Is Not A Fad. (It’s This…)

The Least You Need To Know Liz has gotten rid of hip pain, improved her balance, increased her strength, and gotten rid of back pain. She did it by making simple long-term life style changes. She’s doing yoga twice a week, riding her bike regularly, and she’s making her health and wellness a priority. That’s […]

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That Isn’t Yoga. This Is.

What is yoga? One definition from Merriam Webster’s Dictionary states, “a system of exercises for attaining bodily or mental control and well-being.” Another popular definition is yoga means to “yoke” or unite the body and mind. Both are valid responses. But let’s get a little more specific. Is yoga the postures? According to fitness expert, […]

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3 Small Ways To Break Free From Your Big Rut

Is this you? The alarm goes off. Crawl out of bed. Must have coffee. Get ready for work. Go to work. Work. Come home. Repeat. You’re not alone. A lot of people share the same bleak story. I did, too. I worked in the corporate world for over 15 years. And every now and then […]

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She Was On Pins and Needles (Literally)

Are you ready to turn it around? Everyone feels that way once in a while. But sometimes, we don’t when the opportunity to rise up will hit us. It happened to our amazing client, Byrne (pronounced Burn-nee). One minute she was going to surrender to the daily pain in her back and left leg. The […]

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How She Gained Flexibility And Lessened Her Pain (And You Can, Too)

Have you ever been at a crossroads in your life? You know what I mean, a time when you knew you had to take action for positive change or do nothing and accept a lackluster life. It happens a lot to nearly everyone. It happened to Judi. But she chose to overcome her fear and […]

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