Lose weight


How Did This Runner Get Rid Of Her Knee Pain?

Do you like reading amazing stories? Like a lot of people, Pam is a runner. She loves it and does it as part of her health and wellness routine. But, we all know running can lead to tight muscles in your legs, sore knees, and foot pain. Pam had all three. She was also taking […]

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What Were Our Most Popular Stories? (in 2017)

Can you believe 2018 is right around the corner? Neither can I. It dawned on me the other night, during class, when I was making announcements. I was telling our students about the holiday class schedule and about our first workshop coming up in 2018. 2018?! Immediately, I began to reflect on all of the […]

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How She Put Herself Together (After The Gym Tore Her Apart)

Want to hear a great story? Like so many people, Sandra thought she was doing the right thing. She went to a gym, hired a trainer, and did the work. Sounds reasonable, right? But what if the well meaning trainer is injuring you? What if they won’t modify your workout to meet your specific needs? […]

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How To Finally Lose Those 10 Pounds While Being Encouraged & Supported (Not Judged)

How Ellen lost 10 pounds, 16.5 inches, & a dress size… This is Ellen’s incredible story in her own words. Ellen lost 10 pounds & dropped a dress size by attending 2 yoga classes a week and following WGY’s Nutrition Program.   I Always Had Excuses I had been thinking about WGY for quite some time. But […]

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Healthy Living: These 3 Secrets Get You There

  “You need to start taking care of yourself -now- before it’s too late.” Is this the conversation in your head? It was for me… about 20 or so years ago while I was a professional musician. That time in my life was definitely the unhealthiest. I was smoking a pack of cigarettes a day, […]

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1 Very Intriguing Way To Keep You Motivated

Have you made your New Year’s Resolution? According to Statistic Brain Research Institute the success rate of achieving your resolution is 8%. I believe I know why. It was during a conversation between myself and 2 friends. One of my friends -like me- was vegan/vegetarian… the other wasn’t. The two of us were planning our meals […]

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