Muscle Tone

 

How To Get Into Shape

“How do I get in shape?” It’s a great question. And it can get real confusing real fast when you try to figure it out on your own. Think about how many diets have come and gone. Think about how many “hot” exercise trends have come and gone. Remember when “Jazzercise” was all the rage? […]

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Clearly Explained Advice To Help You Overcome Obstacles (Janine Tiede)

Yoga Studio Owner and Teacher, Janine Tiede, shares clearly explained advice to help you overcome obstacles and get you moving forward. Janine comments on the three pillars of health and wellness as well as the key driver to make it happen. It doesn’t matter if you’re a yoga person, a Division 1 athlete, young or […]

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How To Train For Life (Tom Furman)

Elite Trainer and Fitness Book Author, Tom Furman, dishes out jaw dropping words of wisdom to keep you and your training up and running for life. Tom shares three significant categories that will keep you on track and growing with your health and wellness goals. You might be a fighter. You might be a runner. […]

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Three Proven Ways To Stay On Track With Your Training (Mark Reifkind)

  Top Strength Training Coach, Mark Reifkind, shares a treasure trove of words of advice to keep you training safely for life. Mark shares the three most important ideas to keep you on track with your health and wellness goals. It doesn’t matter if you’re a yoga person, a kettlebell person, a barbell person, etc. […]

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Is This The Toughest Workout Ever?

“Is this the toughest workout ever? Really?” It’s a question I get a lot when I offer this workout to my private clients. Their skepticism makes sense because you only need your body, some room, and some gravity. No weights. No gadgets. No gizmos. It’s hard to believe it can be so simple. Warning! … […]

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Quiz: What’s The Least You Can Do (To Get The Most Results)

What’s the least you can do? It may sound like an odd question, but it’s something I ask myself regularly (It’s something I ask my clients, too). These days, folks feel they need to do more in order to get more in return … I’m speaking in the context of health and wellness. I’ve had […]

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