Muscle Tone

 

Quiz: What’s The Least You Can Do (To Get The Most Results)

What’s the least you can do? It may sound like an odd question, but it’s something I ask myself regularly (It’s something I ask my clients, too). These days, folks feel they need to do more in order to get more in return … I’m speaking in the context of health and wellness. I’ve had […]

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How is Her Resolution About To Become a Reality?

When was the last time you crushed an obstacle in your life? Like learning yoga after hip replacement surgery. Or conquering chronic back pain. Or vanquishing the side effects of “middle age.” Most people would agree things like this are just too hard to outdo. That’s what makes Stacie’s story so impressive. She overcame those […]

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How Did This Runner Get Rid Of Her Knee Pain?

Do you like reading amazing stories? Like a lot of people, Pam is a runner. She loves it and does it as part of her health and wellness routine. But, we all know running can lead to tight muscles in your legs, sore knees, and foot pain. Pam had all three. She was also taking […]

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How To Improve Your Yoga (3 Things Every Yogi Should Be Doing)

“How can I get better at yoga?” I get this question a lot from yogis. And it makes sense because people are passionate about their practice. They want to make sure they’re doing yoga correctly and they want to make sure they’re getting the most from each class. The simple way to answer this question […]

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What Were Our Most Popular Stories? (in 2017)

Can you believe 2018 is right around the corner? Neither can I. It dawned on me the other night, during class, when I was making announcements. I was telling our students about the holiday class schedule and about our first workshop coming up in 2018. 2018?! Immediately, I began to reflect on all of the […]

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This Yoga Studio Is Not A Fad. (It’s This…)

The Least You Need To Know Liz has gotten rid of hip pain, improved her balance, increased her strength, and gotten rid of back pain. She did it by making simple long-term life style changes. She’s doing yoga twice a week, riding her bike regularly, and she’s making her health and wellness a priority. That’s […]

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