Stress

 

How Everything Became Easier In Her Life

Take a second and close your eyes. Imagine you feel like you’re 100 years old. Your bones are creaky. It’s difficult to get out of bed. Everything hurts. You have no confidence and you have no energy. Got it? Now imagine how it would feel to hop out of bed with renewed vigor and to […]

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How She Boosted Her Energy (And Lost Stress)

“What benefits have you noticed since coming to Winter Garden Yoga?” I asked. “Increased energy, fewer flare-ups from Lupus, not as many headaches, my posture has improved, and I’m more toned…” And those incredible benefits began to surface by attending only two yoga classes a week. Amanda is a happily married mother with two energic […]

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Our Top Five Blogs Of 2016

Where has the time gone? With 2016 coming to an end, for over six years Winter Garden Yoga began serving the Winter Garden community. It’s been an amazing experience. This year Winter Garden Yoga helped dozens (maybe even 100s) of people in the West Orange County area achieve their health and wellness goals. And with […]

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How To Get Rid of Stress (And Have A Sense of Well-Being)

Would you like to eliminate stress? Would you like to achieve a sense of well-being? So did our Client of the Month, Millie. Would you like to read more? Here it is, in her words. Millie’s Story “Thanks for the opportunity to share my journey with Winter Garden Yoga. Upon my retirement from a highly […]

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How To Boost Your Energy, Tone, and Calm

Have you ever wished you had more energy? More tone? More calm? Wake up in the morning. Plug yourself into a smartphone charger. Voila! The work is done for you. Sounds good, doesn’t it? Unfortunately, getting those results isn’t that easy. Not yet. There may be such a breakthrough in the future. But for now, human […]

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