Tips

 

5 Things You Won’t See At This Yoga Studio (And Why)

Do you ever wonder if you’re doing yoga the right way? You’re not alone. A lot of people feel the same. You show up to class. You follow the instructions. You go home. Rinse and repeat. But could you be getting more from your practice? Are there things that you should or shouldn’t do? Well, […]

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5 Crazy Tips To Keep Your Yoga Groove

How many times have you started something and failed? You get inspired. Maybe it’s the new year, your birthday, or you got some bad news from your doctor. You do your research and find a yoga studio. This time, you’re going to get those results you’ve been craving. You sign up. You show up. And […]

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5 Simple Questions Get Amazing Yoga Results

Wait! Is this where my foot goes? If this leg is straight, what is that arm doing? And I’m supposed to breathe?! Is this the conversation in your head during a yoga class? You’re not alone. A lot of people get overwhelmed when they’re learning something new. Especially in yoga because there’s so much to […]

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Our Top Five Blogs Of 2016

Where has the time gone? With 2016 coming to an end, for over six years Winter Garden Yoga began serving the Winter Garden community. It’s been an amazing experience. This year Winter Garden Yoga helped dozens (maybe even 100s) of people in the West Orange County area achieve their health and wellness goals. And with […]

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The One Thing You’re Not Doing To Improve Your Triangle

Does this sound familiar? You show up to class. You get your blood flowing with the warm up, and you start your practice. Oh boy. Here comes triangle pose. Again. Sometimes it feels like there’s nothing more you can get from triangle pose. And that’s normal because, after all, you’ve done this yoga posture a thousand […]

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These Five Valuable Tips Will Make You Stronger (And Toned)

Are there any tips to get stronger and have more tone? It could be for yoga. It could be for bodyweight training. Or it could be for kettlebells. It’s a brilliant question a lot of people ask. But what’s the answer? Part of the solution comes from your willingness to make a positive change in […]

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