Transformation

 

How She Gained Flexibility And Lessened Her Pain (And You Can, Too)

Have you ever been at a crossroads in your life? You know what I mean, a time when you knew you had to take action for positive change or do nothing and accept a lackluster life. It happens a lot to nearly everyone. It happened to Judi. But she chose to overcome her fear and […]

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How She Became More Confident And Strong (And You Can, Too)

Wanna try something? Close your eyes. Visualize coming to yoga classes two times a week. Picture yourself with enough energy to ride a tandem bicycle on the weekends. Think of completing 2, 000, 000 meters on your rowing machine. Now imagine doing all of that with a paralyzed left foot. That’s just the tip of […]

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How Everything Became Easier In Her Life

Take a second and close your eyes. Imagine you feel like you’re 100 years old. Your bones are creaky. It’s difficult to get out of bed. Everything hurts. You have no confidence and you have no energy. Got it? Now imagine how it would feel to hop out of bed with renewed vigor and to […]

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How She Boosted Her Energy (And Lost Stress)

“What benefits have you noticed since coming to Winter Garden Yoga?” I asked. “Increased energy, fewer flare-ups from Lupus, not as many headaches, my posture has improved, and I’m more toned…” And those incredible benefits began to surface by attending only two yoga classes a week. Amanda is a happily married mother with two energic […]

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3 Reasons This Studio Is A Better Value Than A Big Box Gym

Do you feel tired, out of whack, and weak? You’re not alone. A lot of people feel that way, too. Maybe you thought about taking up yoga, but the worry is holding you back because you’ve seen all of the super-flexible yogis in pretzel poses. It can be disheartening, right? Well here’s an incredible story […]

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Why Did She Leave The Uncomfortable Big Box Gym?

Have you ever taken action to make positive changes in your life? It feels good, doesn’t it? But what if someone pulls the rug out from under you? Do you start over or do you throw in the towel and give up? That’s what happened to Leslie. She was going to a big box gym […]

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