The Quickest Reset (Good For Your Posture)

Want to try a quick reset? The first time I heard the term “reset” came from Tim Anderson’s excellent book, Original Strength. Tim was inspired by watching his son develop the ability to move. He watched as his son learned to lift his head, then roll across the ground, get to all fours, crawl, and […]

Read More

Quiz: What’s The Least You Can Do (To Get The Most Results)

What’s the least you can do? It may sound like an odd question, but it’s something I ask myself regularly (It’s something I ask my clients, too). These days, folks feel they need to do more in order to get more in return … I’m speaking in the context of health and wellness. I’ve had […]

Read More

How To Make Your Resolutions SMART

How many times have you made a New Year’s Resolution? I think it’s fair to say we all have one time or another. The question begging to be answered is, “did you stick to it?” Don’t feel bad if you answered, “no”. I think it’s fair to say we all start the year bursting with […]

Read More

The Proof is in the Technique

If you are a VIP at Winter Garden Yoga, you get it already. You know that the poses we instruct are meant to improve and maintain and increase your mobility. Zero pain is our motto. Some people unfortunately do not get the message and continue to search for an “answer” to solve their issue. Which leads […]

Read More

The Best Fitness App [Controversial]

What’s the Best Fitness App? It’s not what you think… As one of central Florida’s most respected and sought after fitness experts, I get a lot of questions about which app is the best for weight loss, getting in shape, keeping track of nutrition, and the list goes on. I’ve done my own research on […]

Read More
  • Latest Posts

  • Archives

  • Categories