Posts Tagged ‘beginner’s yoga’


The First Time She Walked In, She Knew She Found Her Home

Have you ever thought something was just impossible? Like overcoming endless back pain. Kicking a destructive 30-year habit of smoking cigarettes. Triumphing over depression. A lot of people would agree a list of things like this would not be do-able. They’re too hard to overcome. That’s what makes Bobbie’s story so magnificent. Because she overcame […]

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The Fastest And Easiest Way To Chill (Right Now)

Have you ever wanted to just chill? You know what I mean. You’re in the middle of a hectic day, you’ve had a crazy morning, and you wish -for 5 minutes- you could just chill out to get your bearings. A lot of people have felt overwhelmed like this. I have, too. Sometimes it can […]

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How To Get Better At Yoga Faster (It’s not what you think)

“How can I get better faster?” As a teacher, I think this is a great question because it tells me the student is serious about their practice. Most students are eager to improve and get to the next level. It’s normal for everyone to feel this way. But sometimes in our pursuit for greatness, we […]

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How Did This Runner Get Rid Of Her Knee Pain?

Do you like reading amazing stories? Like a lot of people, Pam is a runner. She loves it and does it as part of her health and wellness routine. But, we all know running can lead to tight muscles in your legs, sore knees, and foot pain. Pam had all three. She was also taking […]

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How To Make Your Resolutions SMART

How many times have you made a New Year’s Resolution? I think it’s fair to say we all have one time or another. The question begging to be answered is, “did you stick to it?” Don’t feel bad if you answered, “no”. I think it’s fair to say we all start the year bursting with […]

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How To Improve Your Yoga (3 Things Every Yogi Should Be Doing)

“How can I get better at yoga?” I get this question a lot from yogis. And it makes sense because people are passionate about their practice. They want to make sure they’re doing yoga correctly and they want to make sure they’re getting the most from each class. The simple way to answer this question […]

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