Posts Tagged ‘beginner’s yoga’

 

How She Put Herself Together (After The Gym Tore Her Apart)

Want to hear a great story? Like so many people, Sandra thought she was doing the right thing. She went to a gym, hired a trainer, and did the work. Sounds reasonable, right? But what if the well meaning trainer is injuring you? What if they won’t modify your workout to meet your specific needs? […]

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Be Careful When You Hear These Words

“What type of yoga do you teach?” It’s a fair question I get a lot. A fair answer I give is, “We teach our own method of yoga, called Functional Yoga Instruction.” “What’s that?” The usual follow-up. “Imagine yoga and physical therapy getting married. If they had a child, it would be Functional Yoga Instruction.” […]

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FYI. What Is It?

What is Functional Yoga Instruction? Functional Yoga Instruction is a cutting edge approach to the ancient art of hatha yoga. After experiencing pain in my wrists, shoulders, hips, and knees from doing yoga, I developed FYI. Imagine yoga and physical therapy getting married and having a kid… that’s Functional Yoga Instruction. When I applied the […]

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5 Easy Ways To Raise Your Vibe Instantly

Have you ever felt “down” for no particular reason? It happens to me too. I’m sure it happens to everyone from time to time. And, yes, there are a lot of things going on in the world. And, yes, there are a lot of things going on in your personal life (mine, too). But there […]

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This Yoga Studio Is Not A Fad. (It’s This…)

The Least You Need To Know Liz has gotten rid of hip pain, improved her balance, increased her strength, and gotten rid of back pain. She did it by making simple long-term life style changes. She’s doing yoga twice a week, riding her bike regularly, and she’s making her health and wellness a priority. That’s […]

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She Was On Pins and Needles (Literally)

Are you ready to turn it around? Everyone feels that way once in a while. But sometimes, we don’t when the opportunity to rise up will hit us. It happened to our amazing client, Byrne (pronounced Burn-nee). One minute she was going to surrender to the daily pain in her back and left leg. The […]

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