Posts Tagged ‘healthy living’

 

5 Crazy Tips To Keep Your Yoga Groove

How many times have you started something and failed? You get inspired. Maybe it’s the new year, your birthday, or you got some bad news from your doctor. You do your research and find a yoga studio. This time, you’re going to get those results you’ve been craving. You sign up. You show up. And […]

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Our Top Five Blogs Of 2016

Where has the time gone? With 2016 coming to an end, for over six years Winter Garden Yoga began serving the Winter Garden community. It’s been an amazing experience. This year Winter Garden Yoga helped dozens (maybe even 100s) of people in the West Orange County area achieve their health and wellness goals. And with […]

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How To Get Rid of Stress (And Have A Sense of Well-Being)

Would you like to eliminate stress? Would you like to achieve a sense of well-being? So did our Client of the Month, Millie. Would you like to read more? Here it is, in her words. Millie’s Story “Thanks for the opportunity to share my journey with Winter Garden Yoga. Upon my retirement from a highly […]

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The Sure Fire Way You Always Triumph (Or Fail)

*Sigh* When it comes to health and wellness… Have you ever wondered why some people seem to fail and some people seem to triumph? I wonder about it, too. Why do some clients do well with weight loss or muscle tone? Why do other clients fail? What’s the difference between the two? They’re given a plan. They’re […]

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How To Get Lean Without Trying (33 Awesome Tricks)

Have you gone on a diet with amazing resolve only to crash and burn within two weeks? It happens to a lot of people. You know the story. Your friend is bursting at the seems with excitement. They’ve just invested in the latest Hollywood weight loss plan. They follow the plan. They lose 5 pounds. […]

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How To Get Back On Track: 5 Very Do-Able Steps For Weight Loss

*Sigh* You’re 5 months into the new year and you’re right back where you started. You had every intention of making changes. You started the year strong. And then the wheels fall off the wagon. Frustration set in. It feels like a broken record that keeps skipping over and over again. It seems hopeless to think […]

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