Posts Tagged ‘stress relief’

 

That Isn’t Yoga. This Is.

What is yoga? One definition from Merriam Webster’s Dictionary states, “a system of exercises for attaining bodily or mental control and well-being.” Another popular definition is yoga means to “yoke” or unite the body and mind. Both are valid responses. But let’s get a little more specific. Is yoga the postures? According to fitness expert, […]

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3 Small Ways To Break Free From Your Big Rut

Is this you? The alarm goes off. Crawl out of bed. Must have coffee. Get ready for work. Go to work. Work. Come home. Repeat. You’re not alone. A lot of people share the same bleak story. I did, too. I worked in the corporate world for over 15 years. And every now and then […]

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How Everything Became Easier In Her Life

Take a second and close your eyes. Imagine you feel like you’re 100 years old. Your bones are creaky. It’s difficult to get out of bed. Everything hurts. You have no confidence and you have no energy. Got it? Now imagine how it would feel to hop out of bed with renewed vigor and to […]

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How She Boosted Her Energy (And Lost Stress)

“What benefits have you noticed since coming to Winter Garden Yoga?” I asked. “Increased energy, fewer flare-ups from Lupus, not as many headaches, my posture has improved, and I’m more toned…” And those incredible benefits began to surface by attending only two yoga classes a week. Amanda is a happily married mother with two energic […]

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Our Top Five Blogs Of 2016

Where has the time gone? With 2016 coming to an end, for over six years Winter Garden Yoga began serving the Winter Garden community. It’s been an amazing experience. This year Winter Garden Yoga helped dozens (maybe even 100s) of people in the West Orange County area achieve their health and wellness goals. And with […]

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Why Did She Leave The Uncomfortable Big Box Gym?

Have you ever taken action to make positive changes in your life? It feels good, doesn’t it? But what if someone pulls the rug out from under you? Do you start over or do you throw in the towel and give up? That’s what happened to Leslie. She was going to a big box gym […]

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