Posts Tagged ‘stress relief’

 

One Little Thing You Can Do For Massive Health Benefits

Want to take a massive step to ramp up your health? So do I. So do a lot of people. And it makes sense because we all want to live happy, healthy lives. That’s why I’ve spent the last 3 decades finding, testing, and using things that work. And discarding things that don’t. My first […]

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The Fastest And Easiest Way To Chill (Right Now)

Have you ever wanted to just chill? You know what I mean. You’re in the middle of a hectic day, you’ve had a crazy morning, and you wish -for 5 minutes- you could just chill out to get your bearings. A lot of people have felt overwhelmed like this. I have, too. Sometimes it can […]

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What Were Our Most Popular Stories? (in 2017)

Can you believe 2018 is right around the corner? Neither can I. It dawned on me the other night, during class, when I was making announcements. I was telling our students about the holiday class schedule and about our first workshop coming up in 2018. 2018?! Immediately, I began to reflect on all of the […]

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How She Put Herself Together (After The Gym Tore Her Apart)

Want to hear a great story? Like so many people, Sandra thought she was doing the right thing. She went to a gym, hired a trainer, and did the work. Sounds reasonable, right? But what if the well meaning trainer is injuring you? What if they won’t modify your workout to meet your specific needs? […]

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5 Easy Ways To Raise Your Vibe Instantly

Have you ever felt “down” for no particular reason? It happens to me too. I’m sure it happens to everyone from time to time. And, yes, there are a lot of things going on in the world. And, yes, there are a lot of things going on in your personal life (mine, too). But there […]

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Jedi Mind: [The Definitive Guide]

You probably know about many ways of developing an unshakable mind, but I’ve assembled a sure-fire three step process in this definitive guide. One is super easy. One will take some time and practice. One is hard to believe it’s possible. But they’re all here. Step One – Begin In A Cave Meditation is the […]

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