Posts Tagged ‘stress relief’


How Everything Became Easier In Her Life

Take a second and close your eyes. Imagine you feel like you’re 100 years old. Your bones are creaky. It’s difficult to get out of bed. Everything hurts. You have no confidence and you have no energy. Got it? Now imagine how it would feel to hop out of bed with renewed vigor and to […]

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How She Boosted Her Energy (And Lost Stress)

“What benefits have you noticed since coming to Winter Garden Yoga?” I asked. “Increased energy, fewer flare-ups from Lupus, not as many headaches, my posture has improved, and I’m more toned…” And those incredible benefits began to surface by attending only two yoga classes a week. Amanda is a happily married mother with two energic […]

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Our Top Five Blogs Of 2016

Where has the time gone? With 2016 coming to an end, for over six years Winter Garden Yoga began serving the Winter Garden community. It’s been an amazing experience. This year Winter Garden Yoga helped dozens (maybe even 100s) of people in the West Orange County area achieve their health and wellness goals. And with […]

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Why Did She Leave The Uncomfortable Big Box Gym?

Have you ever taken action to make positive changes in your life? It feels good, doesn’t it? But what if someone pulls the rug out from under you? Do you start over or do you throw in the towel and give up? That’s what happened to Leslie. She was going to a big box gym […]

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How To Improve Your Posture (In 30 Seconds)

Do you fit this description? Hunching over a computer for endless hours. Sitting behind a desk all day. Slouching while texting on your smartphone? You’re not alone. Almost everyone on the planet suffers from poor posture. Would you like to know an easy way to turn it around? Let me show you… “Mr. B” I played […]

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She Loves This (And Can’t Imagine Her Life Without It)

Ever dream of losing 15 pounds? Dropping 2 sizes? Having less stress? You’re not alone. People of all walks of life are looking to lose weight and have more energy. And it’s easier than you think. Want to feel stronger and more confident? Read Christine’s incredible story to learn how… 1. What made you decide to join […]

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