Posts Tagged ‘tips’

 

That Isn’t Yoga. This Is.

What is yoga? One definition from Merriam Webster’s Dictionary states, “a system of exercises for attaining bodily or mental control and well-being.” Another popular definition is yoga means to “yoke” or unite the body and mind. Both are valid responses. But let’s get a little more specific. Is yoga the postures? According to fitness expert, […]

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The One Thing You’re Not Doing To Improve Your Triangle

Does this sound familiar? You show up to class. You get your blood flowing with the warm up, and you start your practice. Oh boy. Here comes triangle pose. Again. Sometimes it feels like there’s nothing more you can get from triangle pose. And that’s normal because, after all, you’ve done this yoga posture a thousand […]

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The Sure Fire Way You Always Triumph (Or Fail)

*Sigh* When it comes to health and wellness… Have you ever wondered why some people seem to fail and some people seem to triumph? I wonder about it, too. Why do some clients do well with weight loss or muscle tone? Why do other clients fail? What’s the difference between the two? They’re given a plan. They’re […]

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