Posts Tagged ‘transformation’

 

What Were Our Most Popular Stories? (in 2017)

Can you believe 2018 is right around the corner? Neither can I. It dawned on me the other night, during class, when I was making announcements. I was telling our students about the holiday class schedule and about our first workshop coming up in 2018. 2018?! Immediately, I began to reflect on all of the […]

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This Yoga Studio Is Not A Fad. (It’s This…)

The Least You Need To Know Liz has gotten rid of hip pain, improved her balance, increased her strength, and gotten rid of back pain. She did it by making simple long-term life style changes. She’s doing yoga twice a week, riding her bike regularly, and she’s making her health and wellness a priority. That’s […]

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How She Became More Confident And Strong (And You Can, Too)

Wanna try something? Close your eyes. Visualize coming to yoga classes two times a week. Picture yourself with enough energy to ride a tandem bicycle on the weekends. Think of completing 2, 000, 000 meters on your rowing machine. Now imagine doing all of that with a paralyzed left foot. That’s just the tip of […]

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How Everything Became Easier In Her Life

Take a second and close your eyes. Imagine you feel like you’re 100 years old. Your bones are creaky. It’s difficult to get out of bed. Everything hurts. You have no confidence and you have no energy. Got it? Now imagine how it would feel to hop out of bed with renewed vigor and to […]

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How She Boosted Her Energy (And Lost Stress)

“What benefits have you noticed since coming to Winter Garden Yoga?” I asked. “Increased energy, fewer flare-ups from Lupus, not as many headaches, my posture has improved, and I’m more toned…” And those incredible benefits began to surface by attending only two yoga classes a week. Amanda is a happily married mother with two energic […]

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How To Get Rid of Stress (And Have A Sense of Well-Being)

Would you like to eliminate stress? Would you like to achieve a sense of well-being? So did our Client of the Month, Millie. Would you like to read more? Here it is, in her words. Millie’s Story “Thanks for the opportunity to share my journey with Winter Garden Yoga. Upon my retirement from a highly […]

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