Posts Tagged ‘winter garden yoga’

 

Jedi Mind: [The Definitive Guide]

You probably know about many ways of developing an unshakable mind, but I’ve assembled a sure-fire three step process in this definitive guide. One is super easy. One will take some time and practice. One is hard to believe it’s possible. But they’re all here. Step One – Begin In A Cave Meditation is the […]

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That Isn’t Yoga. This Is.

What is yoga? One definition from Merriam Webster’s Dictionary states, “a system of exercises for attaining bodily or mental control and well-being.” Another popular definition is yoga means to “yoke” or unite the body and mind. Both are valid responses. But let’s get a little more specific. Is yoga the postures? According to fitness expert, […]

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3 Small Ways To Break Free From Your Big Rut

Is this you? The alarm goes off. Crawl out of bed. Must have coffee. Get ready for work. Go to work. Work. Come home. Repeat. You’re not alone. A lot of people share the same bleak story. I did, too. I worked in the corporate world for over 15 years. And every now and then […]

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She Was On Pins and Needles (Literally)

Are you ready to turn it around? Everyone feels that way once in a while. But sometimes, we don’t when the opportunity to rise up will hit us. It happened to our amazing client, Byrne (pronounced Burn-nee). One minute she was going to surrender to the daily pain in her back and left leg. The […]

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How She Gained Flexibility And Lessened Her Pain (And You Can, Too)

Have you ever been at a crossroads in your life? You know what I mean, a time when you knew you had to take action for positive change or do nothing and accept a lackluster life. It happens a lot to nearly everyone. It happened to Judi. But she chose to overcome her fear and […]

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5 Things You Won’t See At This Yoga Studio (And Why)

Do you ever wonder if you’re doing yoga the right way? You’re not alone. A lot of people feel the same. You show up to class. You follow the instructions. You go home. Rinse and repeat. But could you be getting more from your practice? Are there things that you should or shouldn’t do? Well, […]

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