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3 Easy Yoga Moves To Improve Your Strength

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Do you feel stiff from all your strength training? If you said, “yes”, you’re not alone. Sometimes we get so caught up on one end of the spectrum (strength) that we forget about the other end of the […]

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3 Easy Strength Moves To Improve Your Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Want to make your yoga poses feel easier? And safer? It sounds crazy and sometimes it may be hard to believe … but … when you use your muscles in a coordinated effort, your yoga poses can feel […]

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A Conversation With Tim Anderson (Original Strength)

Educator, Author, and the creator of Original Strength, Tim Anderson and Brian Friedman have a great exchange of ideas and discussions in this fantastic podcast. This episode is packed with a jackpot of acute and well-rounded health and fitness topics. Highlights include: • How did Tim get into Original Strength? • What was the key […]

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“Since Day One, I Have Always Felt Welcome”

Have you ever gotten “not-so-good” news from your doctor? Maybe they recommend surgery for a painful body part … like tennis elbow. You’re not alone. A lot of folks just like you have experienced the same thing. It can lead to crushed feelings and frustration because you’re used to doing “normal” things. And now simple […]

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Total Body Yoga Flow (13 Mins)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. GET THE FULL CLASS HERE Have you mastered the basics? Are you ready to learn some more high benefit/low risk yoga moves? If you said, “yes”, then grab your mat and follow along with me. You’ll go through […]

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Toe Touch In 5-Minutes?! (Easy Follow Along Mobility Routine)

Always consult with your doctor or healthcare provider before trying any new exercise or exercise program. Can you touch your toes? **Groan** I know … it can be a touchy subject … and it can be a little frustrating. We all feel like a rusted out robot from time to time. It happens. But what […]

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