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How To Do Side Plank (Safely)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. In this informative video from Winter Garden Yoga, we’ll learn a safer way to perform the side plank. I’ll offer you a solid progression in order to gradually feel confident in your ability to build your side abs. […]

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How To Make SMARTER New Year’s Resolutions

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. How many times have you made a New Year’s Resolution? I think it’s fair to say we all have one time or another. The question begging to be answered is, “did you stick to it?” Don’t feel bad […]

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Yoga For Headaches (10 Minute Follow Along)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Give this gentle and nurturing sequence a try when you have a tension headache. This 10 minute follow along is an amazing mechanism for relief and with consistent practice you may begin to prevent headaches before they begin. […]

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How To Do Simple Seated Twist

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Stop blaming your neck and shoulders if they are stiff and painful. Your tight t-spine could be the culprit. A mobile t-spine can lead to better posture, better breathing (less stress), better neck mobility, and better shoulder function. […]

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Yoga For Runners

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Yoga For Runner’s (or walkers or pretty much anyone with tight hamstrings and hips). These stretches offer you a great release and relief after a good run or walk. They’re also a fantastic way to maintain your mobility. […]

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How To Improve Your Balance (Improve Your Balance In 10 Mins)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. How to improve your balance or improve your balance in 10 minutes. Test your current ability to balance. Try 2 easy hacks to ramp up your feet, legs, glutes, and core. Test your balance again. Did it improve? […]

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