Author Archive

 

Yoga Abs (8-Point Plank)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. First, and foremost … Thank You for getting us to 435 subscribers! We really appreciate it and we’re so glad you’re benefiting from our video content. It means a lot. As promised, here’s a video for yoga abs […]

Read More
 

Yoga For Tight Neck, Shoulders, and Back

We Are Launching A Fun 7-Day Yoga Challenge! Just subscribe to our ever growing YouTube Channel, and when we hit 500 subscribers, we’ll post a new total body yoga flow video for ALL LEVELS seven days in a row! Please subscribe (and ask a friend or two) 🙂 Always get clearance from your doctor or […]

Read More
 

10 Minute Yoga Abs Workout

We Are Launching A Fun 7-Day Yoga Challenge! Just subscribe to our YouTube Channel, and when we hit 500 subscribers, we’ll post a new total body yoga flow video for ALL LEVELS seven days in a row! Please subscribe (and ask a friend or two) 🙂 Always get clearance from your doctor or healthcare provider […]

Read More
 

Total Body Yoga Flow (In 10 Minutes)

We Are Launching A Fun 7-Day Yoga Challenge! Just subscribe to our YouTube Channel, and when we hit 500 subscribers, we’ll post a new total body yoga flow video for ALL LEVELS seven days in a row! Please subscribe (and ask a friend or two) 🙂 Always get clearance from your doctor or healthcare provider […]

Read More
 

5-Minute Mobility and Stretch (Yoga Cool-Down)

We Are Launching A Fun 7-Day Yoga Challenge! Just subscribe to our YouTube Channel, and when we hit 500 subscribers, we’ll post a new follow along video for ALL LEVELS seven days in a row! Please subscribe (and ask a friend or two) 🙂 Always seek the guidance of your doctor or healthcare provider before […]

Read More
 

“I Am Stronger And More Fit” (Julie’s Story)

Have you ever looked for changes to your health? You do the research and come up empty-handed or totally confused. *Aaaagggh!* It happens to a lot of people just like you. It can leave you emotionally shattered and your dreams feel smashed. Now imagine a place that is here to help you … without judgement. […]

Read More
  • Latest Posts

  • Archives

  • Categories