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Is All Yoga The Same? (You Get What You Pay For)

When was the last time you felt disappointed? It’s a common feeling that everyone shares from time to time. You’re human. It happens. But those feelings can be magnified … especially if you think you’re doing the right thing. Just like Kathy’s story. Kathy joined a big box gym because she thought the variety would […]

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What About Hot Yoga?

“What about Hot Yoga?” I’ll do my best to answer this frequently asked question we get at Winter Garden Yoga. But first, let’s take a couple of steps back. I’ve done tons of hot yoga. I’ve tried Bikram Yoga, Baptiste Yoga, Astanga Yoga, and other forms of Hatha Yoga performed in hot rooms. Some of […]

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A Conversation With Alison Brown

Health and Fitness Coach, Alison Brown, and Brian Friedman have a wonderful conversation filled with a ton of insightful and accessible health and wellness tips. It doesn’t matter if you’re a yogi, a weight lifter, or a weekend enthusiast. Alison shares irrefutable techniques to help get your mind, body, and spirit right … once and […]

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Why Am I Still Fat?

Have you ever struggled with weight loss? You’re not alone. According to the NIDDK,  more than 70% of adults are considered overweight. That’s a lot. And, believe it or not … if all things are equal, it’s a pretty easy problem to solve. Check out this helpful video clip (a little over 8 minutes) to hear […]

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The End of His Backaches (Maybe Yours, Too)

Can you imagine having backaches just from standing? One of our clients, Tom, can definitely relate. His muscles were so tight, he couldn’t touch his toes nor could he stand up straight. He used to wonder why a “super-inflexible” person would even attempt yoga. But his wife, Margaret, convinced him to give it a try […]

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Teacher Spotlight: Heather

Wanna read a great story? It’s a triumphant tale about defeating back pain, becoming stronger in mind, body, and spirit. A story about set backs and turning it all around … and winning. Meet Winter Garden Yoga’s popular instructor, Heather. Check it out, in her own words. Back in 2013, I was recovering from a […]

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