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How To Foam Roll Your Stiff Neck, Back, Hips, And Hamstrings

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Want to learn how to foam roll your stiff neck, back, hips, and hamstrings? Grab your foam roller and follow along with me. This is my “go to” routine to relieve my neck, back, hips, and hamstrings. Benefits […]

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What Should I Do Before Yoga Class?

Are you new to yoga? Are you a seasoned pro? Either way, a great question to consider is: What Should I Do Before Yoga Class? Hang out with me as we get to the bottom of this important question … from multiple perspectives. If you’re a yoga teacher or a yoga student, I think you’ll […]

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Yoga For Drummers

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. These are simple and powerful yoga stretches designed for you to use before or after practice (or performance). You could also use them during your breaks while practicing. Taking time out for these fantastic stretches will help promote […]

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Yoga For Travel

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Yoga For Travel is perfect while you’re waiting in the airport, sitting on a plane, and after a long flight. It’s also great after a long road trip or just after a draining day. This informative session restores […]

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Yoga Stretches For Equestrians (5 Stretches You Need To Know)

We Are Launching A Fun 7-Day Yoga Challenge! Just subscribe to our YouTube Channel, and when we hit 500 subscribers, we’ll post a new total body yoga flow video for ALL LEVELS seven days in a row! Please subscribe (and ask a friend or two) 🙂 Always get clearance from your doctor or healthcare provider […]

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