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Five Minute Mediation (Video Follow Along)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Stop. Breathe. Follow along with Winter Garden Yoga’s Co-Director, Karen, as she takes you step-by-step through a powerful meditation. Give yourself this gift of sanctuary right now in these crazy times. Let us know what you think! Have […]

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How To Use A Yoga Block (Triangle Pose)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Here’s an easy way to make your yoga practice shine. All it takes is an essential yoga tool (a yoga block) and a wall. Regardless of your level, learning how to utilize powerful tools can open up your […]

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How To Use A Yoga Block (Seated Poses)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Here’s a quick tip to help you sit with comfort during yoga or meditation. You can use a yoga block for all your seated poses in yoga. Try it for: Simple seated twist Seated forward bend Let me […]

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7-Day Yoga Challenge

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Ready for a challenge? Join Brian of Winter Garden Yoga for our fun 7 Day Yoga Challenge. Use each daily session to take check in with your mind/body connection. Take your time and go slowly as you move […]

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Ease Into It Yoga (20 min gentle flow)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Ease Into It Yoga is a fantastic, gentle 20 minute flow you can practice in the morning, in the evening, or anytime you want to connect with your vital breath and recharge your drained battery. Grab your mat […]

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