Yoga For Tight Neck, Shoulders, and Back


Yoga For Tight Neck, Shoulders, and Back

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Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program.

This short -but sweet – sequence focuses on yoga for tight neck, shoulders, and mid- back.

This a fantastic moment to check in and care for yourself! You will focus on powerful stretches targeting specific areas that get stressed everyday.

These amazing stretches will help with stiff shoulders, neck tension, and poor posture.

Save this blog post clip and revisit anytime you need to release built-up stress in these specific areas.


You’ve got this!

Brian Friedman


You can find more great yoga at our awesome online store.



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