How To Foam Roll Your Stiff Neck, Back, Hips, And Hamstrings
Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program.
Want to learn how to foam roll your stiff neck, back, hips, and hamstrings?
Grab your foam roller and follow along with me.
This is my “go to” routine to relieve my neck, back, hips, and hamstrings.
Benefits of foam rolling include, but are not limited to:
Increasing blood flow …and more!
If you want to get more recovery and mobility tips, check out our celebrated Body Maintenance digital download. It’s a complete workshop with 6 video downloads explaining exactly how to remove common aches and pains, stretch your stiff muscles, and how to stay mobile. You can save 10% by using the code WGYYT10 when prompted.
Thanks for watching!