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This Is Good For Your Butt

 

This Is Good For Your Butt

If done correctly, the half bridge will strengthen and tone your glutes, legs, and abs.

In fact, this version of the half bridge made it to Tim Ferriss’ list of exercises that actually work for shaping and toning the glutes (see the very popular book,  The Four Hour Body for more details).

Check out this great clip for our take on this powerful little move…

Quick review:

  1. Get clearance from your doctor first
  2. Make sure you create a “bicycle ramp” instead of a “yoga dome”.
  3. Use your muscles instead of weird leverages from your ribs and shoulders

Winter Garden Yoga is a world renowned yoga studio recognized for providing a unique form of functional yoga instruction (TM) that gives you a toned, pain-free body that leaves you feeling great whether you’re currently flexible or not.

Unlike ordinary yoga studios with packed classes that over stretch and leave you feeling lost in the crowd, our services focus on strength, mobility, and nutrition all wrapped up into a caring, supportive, family-like environment you’ll call home.

Contact us or give us a call at 407-579-9889 for a free, no obligation consultation ($87 value) to find a package plan that is perfect for you.

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