Would You Like to Lose 18 Pounds? She Just Did.


Would You Like to Lose 18 Pounds? She Just Did.

How did Debby lose 18 pounds, increase her flexibility, & increase muscle tone?

Here’s her story in her own words…

What made you decide to join our studio?

When my husband and I moved to Winter Garden at the end of August, I was in the worst shape of my life!  I experienced a couple major life events and wasn’t handling stress well. I was tired and out of shape…the direct effects of poor nutrition and lack of exercise. After listening to how disappointed I was with my current situation, my sister suggested I give Winter Garden Yoga a try.

What results have you received since joining our studio?

Since joining WGY, I’ve lost 18 pounds and have gained flexibility, muscle tone and strength. My blood pressure has returned to normal range and I’m out of the “overweight” category. In addition, my nutritional habits have changed drastically! I enjoy building my meals around protein and feel full and satisfied instead of craving sweets and “junk food”.

Debby lost 18 pounds, gained flexibility, & got toned muscles.

Debby lost 18 pounds, gained flexibility, & got toned muscles.

How do you feel now compared to how you felt before joining our studio?

I’m experiencing increased energy, reduced stress, improved mood and overall well-being.

What do you like best about our studio?

WGY is welcoming and soothing. It’s a place for me to express myself, free of competition or judgment. The instructors love and live yoga “walking the walk”. They don’t just teach yoga, but have a personal practice as well.

What would you say to someone on the fence about joining our studio?

If you are anything like me you don’t believe that yoga can work for you. I was as skeptical as you, but as you can see by the results I’ve been able to achieve in just a few months, yoga does work!! Don’t wait any longer to get your health back! Come join me and the other students at WGY! You will be glad you did!

What do you do outside of the studio (work, etc)?

I’m a Registered Nurse.

Congratulations, Debby, for being Winter Garden Yoga’s Client of the Month!


Do you have the courage to take action & finally do something for you?


Winter Garden Yoga is a world renowned yoga studio recognized for providing a unique form of functional yoga instruction (TM) that gives you a toned, pain-free body that leaves you feeling great whether you’re currently flexible or not.

Unlike ordinary yoga studios with packed classes that over stretch and leave you feeling lost in the crowd, our services focus on strength, mobility, and nutrition all wrapped up into a caring, supportive, family-like environment you’ll call home.

Contact us or give us a call at 407-579-9889 for a free, no obligation consultation ($87 value) to find a package plan that is perfect for you.

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