A Conversation With Alison Brown
Health and Fitness Coach, Alison Brown, and Brian Friedman have a wonderful conversation filled with a ton of insightful and accessible health and wellness tips.
It doesn’t matter if you’re a yogi, a weight lifter, or a weekend enthusiast. Alison shares irrefutable techniques to help get your mind, body, and spirit right … once and for all.
• What was Alison’s first job?
• How long has Alison been a fitness professional?
• What is Alison’s number one goal?
• What were some of the negative messages Alison heard in her life and how did it effect her?
• What turned it around for Alison?
• What are the three important things Alison would remind her 50-year-old self?
• How do all of Alison’s lessons help you?
All of this and much, much more!
Be sure to take notes!
Links & Resources mentioned:
For Yoga and Joint Mobility: www.WinterGardenYoga.com
To Contact Alison: www.newustudio.ca
Keep your eyes open for Alison’s upcoming book!
Please subscribe to Winter Garden Yoga’s YouTube channel because we’d appreciate it. 🙂
You’ve got this!