A Conversation With Alison Brown


A Conversation With Alison Brown

Health and Fitness Coach, Alison Brown, and Brian Friedman have a wonderful conversation filled with a ton of insightful and accessible health and wellness tips.

It doesn’t matter if you’re a yogi, a weight lifter, or a weekend enthusiast. Alison shares irrefutable techniques to help get your mind, body, and spirit right … once and for all.

• What was Alison’s first job?

• How long has Alison been a fitness professional?

• What is Alison’s number one goal?

• What were some of the negative messages Alison heard in her life and how did it effect her?

• What turned it around for Alison?

• What are the three important things Alison would remind her 50-year-old self?

• How do all of Alison’s lessons help you?

All of this and much, much more!

Be sure to take notes!

Links & Resources mentioned:

For Yoga and Joint Mobility: www.WinterGardenYoga.com

To Contact Alison: www.newustudio.ca

Keep your eyes open for Alison’s upcoming book!

Please subscribe to Winter Garden Yoga’s YouTube channel because we’d appreciate it. 🙂

You’ve got this!

Brian Friedman

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