Toned Legs In 5 Minutes? (Bite Sized Yoga Flow)

 

Toned Legs In 5 Minutes? (Bite Sized Yoga Flow)

Always consult with your doctor or health care provider before trying any new exercise program.

Take five minutes and practice with me during this follow along video.

We’ll go through three standing yoga poses that emphasize using the legs …

-Front Warrior

-Warrior One

-Warrior Two

You may be pleasantly surprised how challenging this simple sequence feels.

Do your best. Take your time. And always use your intuition over following my instructions.

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You’ve got this!

Brian Friedman
Owner/Director
WinterGardenYoga.com

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