A Conversation With Jules Mitchell (Yoga Biomechanics)


A Conversation With Jules Mitchell (Yoga Biomechanics)

Yoga Teacher and Author, Jules Mitchell has an eye-opening chat with Brian Friedman.

This podcast is bursting with a bonanza of insightful and thought provoking yogic topics.

Grab a pen and paper. Get ready to take some important notes.

Here’s a glimpse of what’s covered:

• How did Jules get into yoga?

• What was the unexpected way Jules got into bio-mechanics?

• What are some inconsistencies found in conventional yoga?

• What matters when you practice yoga?

• What is progressive overload?

• What are the reasonable expectations for a 200 YTT?

• Is yoga, by itself, enough for optimal fitness?

All of this and much, much more!

Links & Resources mentioned: J

ules Mitchell’s website: www.JulesMitchell.com

Jules Mitchell’s online classes: www.Udaya.com and www.YogaAnytime.com

“Crooked” by Cathryn Jakobson Ramin

“The E-Myth” by Michael Gerber

Brian’s Yoga Teaching Manual

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Brian Friedman

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