Your Best Bow Pose Ever?
Always seek the advice of your doctor or healthcare provider before trying any new exercise or exercise program.
“Where should I feel this?”
It’s a great question I get a lot as a yoga teacher. And it makes sense because it can be overwhelming when you’re interpreting so much new information while making a mind-body connection.
It happens to everyone.
In this particular case … in Bow Pose … you should “feel it” (in a good way) along the length of your entire spine … not a bunch of compression in your low back.
That’s what makes this important progression so powerful.
You’ll move, step-by-step, from one phase to another as you acquire the requisite strength and mobility to achieve bow pose.
This essential progression is also good for:
-Upward Dog (Urdhva mukha svanasana)
-and other back bends
Be patient as you go through the steps …
1) Lift your skull
2) No hands!
3) Footprints on the ceiling
4) Sky Dive!
5) Bow Pose 🙂
Remember: you can regress as needed … it’s not always a linear progression forward.
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Brian’s popular Yoga Teacher’s Manual: https://tinyurl.com/fyimanual
Thanks for watching!