Yoga Warm Up (Half Sun Salute)
Always consult with your doctor or healthcare provider before trying any new exercise or exercise program.
Do Sun Salutes seem a little “much” for you sometimes?
It’s normal to feel that way.
Every now and then, you need a break from the push-ups, the updog, and the downdog. Maybe you’re not ready (yet) for a full-blown sun salute.
Either way, it’s cool … I’ve got you covered.
Grab a yoga block and follow along with me as we go through a modified Sun Salutation together.
It’s great as a yoga warm up, a way to get the “rust” out of your hinges, or a simple way to incorporate some much needed movement in your life.
You can repeat this sequence up to 10 times if needed. But if you feel the benefit after a few rounds, you’re probably good to go.
Full Disclosure: I usually perform five 🙂
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You’ve got this!