Total Body Yoga Flow (13 Mins)
Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program.
Have you mastered the basics?
Are you ready to learn some more high benefit/low risk yoga moves? If you said, “yes”, then grab your mat and follow along with me.
You’ll go through a simple but powerful warm up to get your mind and body prepared for this muscle toning practice.
You’ll work your way through standing balance poses and directly into hatha yoga classics such as Warrior 2 and Side Angle pose.
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