Total Body Yoga Flow (13 Mins)


Total Body Yoga Flow (13 Mins)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program.


Have you mastered the basics?

Are you ready to learn some more high benefit/low risk yoga moves? If you said, “yes”, then grab your mat and follow along with me.

You’ll go through a simple but powerful warm up to get your mind and body prepared for this muscle toning practice.

You’ll work your way through standing balance poses and directly into hatha yoga classics such as Warrior 2 and Side Angle pose.

Did you like this yoga video? This fantastic preview is just a sip from a cup. We have an incredible river of amazing offerings for you and your yoga journey.

Please subscribe to our ever-growing YouTube channel for more yoga classes with Winter Garden Yoga!


You’ve got this!

Brian Friedman


PS: You can check out our highly acclaimed Online Store for yoga classes, weight control advice, joint mobility, and much, much more!

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