A Conversation With Tim Anderson (Original Strength)
Educator, Author, and the creator of Original Strength, Tim Anderson and Brian Friedman have a great exchange of ideas and discussions in this fantastic podcast.
This episode is packed with a jackpot of acute and well-rounded health and fitness topics.
• How did Tim get into Original Strength?
• What was the key driver that got Tim to step back at reassess what he was doing for training?
• What are some of the many benefits of Original Strength?
• Does Original Strength cover it all or do you need supplemental training? Why?
• Do you have to give up everything else if you practice OS?
All of this and much more are generously shared with you!
Links & Resources mentioned:
Tim’s Amazon page.
Winter Garden Yoga’s fantastic Online Store.
Brian’s popular Yoga Teaching Manual.
You’ve got this!