10 Minute Morning Warm Up

 

10 Minute Morning Warm Up

Always seek the guidance of your doctor or healthcare provider before trying this or any exercise or exercise program.

Want a great way to start your day … everyday?

Grab your yoga mat, some space, and let’s do this!

Here’s one of my favorite bite sized warm up routines. It’s easy and it covers -pretty much- everything that’s important for your priceless mobility … breathing, mind/body connection, and more.

It’ll get you prepped from “toes to nose”. You can utilize this warm-up prior to your yoga, strength training, cardio, virtually any of your favorite modes of exercise. It covers a lot of ground and gets you ready. All you’ve gotta do is follow along … that’s it!

1) Belly Breathing

2) Spinal Extension

3) Sphinx

4) Rocking

5) Spinal Articulation

6) Windshield Wipers (my favorite 🙂

7) Spinal Twisting

If you’d like to be someone’s hero, please share this with them.

If you’d like an easy way to have better Karma, please subscribe to our ever growing YouTube channel because we’d appreciate it 🙂

Brian Friedman
Owner/Director
WinterGardenYoga.com

 

Winter Garden Yoga’s Popular Online Store!

 

 

 

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