10 Minute Morning Warm Up
Always seek the guidance of your doctor or healthcare provider before trying this or any exercise or exercise program.
Want a great way to start your day … everyday?
Grab your yoga mat, some space, and let’s do this!
Here’s one of my favorite bite sized warm up routines. It’s easy and it covers -pretty much- everything that’s important for your priceless mobility … breathing, mind/body connection, and more.
It’ll get you prepped from “toes to nose”. You can utilize this warm-up prior to your yoga, strength training, cardio, virtually any of your favorite modes of exercise. It covers a lot of ground and gets you ready. All you’ve gotta do is follow along … that’s it!
1) Belly Breathing
2) Spinal Extension
5) Spinal Articulation
6) Windshield Wipers (my favorite 🙂
7) Spinal Twisting
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