5-Minute Mobility and Stretch (Yoga Cool-Down)
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Always seek the guidance of your doctor or healthcare provider before trying any new exercise or exercise program.
Short on time? Here’s a 5 Minute Morning Mobility Routine for you.
It’s a great way to start your day, re-charge your afternoon, or cool-down after a long day (or workout, or yoga routine 😉
This amazing 5-Minute Mobility and Stretch practice will help bring balance to your body and soothe your agitated nervous system.
Just grab your yoga mat and follow along.
1) Bird Dog
3) Half Roll
4) Belly Breathe
How are you feeling?
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ALSO! When we hit 500 subscribers, we’ll have an awesome 7-Day Yoga Challenge … be sure to tell your friends!
Thanks for watching!
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