Total Body Yoga Flow (In 10 Minutes)
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Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program.
This Total Body Yoga Flow is a 10 minute practice for your legs, core, and arms. This session invites you on your mat for a fun -but- doable challenge.
This 10 min yoga practice is great for the days you’re short on time.
Breathe deeply, be mindful, and do your best.
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