Total Body Yoga Flow (In 10 Minutes)


Total Body Yoga Flow (In 10 Minutes)

We Are Launching A Fun 7-Day Yoga Challenge! Just subscribe to our YouTube Channel, and when we hit 500 subscribers, we’ll post a new total body yoga flow video for ALL LEVELS seven days in a row! Please subscribe (and ask a friend or two) 🙂

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program.

This Total Body Yoga Flow is a 10 minute practice for your legs, core, and arms. This session invites you on your mat for a fun -but- doable challenge.

This 10 min yoga practice is great for the days you’re short on time.

Breathe deeply, be mindful, and do your best.

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Thanks for watching!

Brian Friedman


Winter Garden Yoga’s fantastic Online Store.


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