Yoga Abs (8-Point Plank)
Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program.
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As promised, here’s a video for yoga abs … the 8 point plank.
Remember: If at any point you experience pain in your lower back or if your form falls apart, stop immediately and see your doctor.
If you get the “all clear”, gradually build your technique and muscular endurance so you can perform the 8 point plank safely.
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