Yoga For Strong Shoulders (and Core)


Yoga For Strong Shoulders (and Core)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program.

Yoga For Strong Shoulders and Core is a “bite-sized” session focusing on your shoulders and core.

Right now is the perfect moment to check in and take care of yourself! You will zoom in on specific muscles to tone and strengthen your shoulders, arms, and mid-section.

Your hard work may help battle against pain and poor posture. You may also feel a deep mind/body connection to help ward off stress, reduce inflammation, relieve discomfort, and increase precious range of motion.

Save this fun practice and repeat when needed.

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Brian Friedman


PS: Save 10% when you use the code WGYTY10 on our online store!




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