Yoga For Drummers
Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program.
These are simple and powerful yoga stretches designed for you to use before or after practice (or performance).
You could also use them during your breaks while practicing.
Taking time out for these fantastic stretches will help promote mental clarity and awareness to what you’re doing.
These amazing exercises zero in around the key ‘grievance’ areas specifically for drummers: lower and middle back, shoulders and neck, hips and hamstrings, and core stability.
Here’s the link to the half bridge … this will help tone your back side, loosen your front side, and provide core strength/stability.
Here’s the link to Stewart Copeland’s Master Class.
Thanks for watching!
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