How To Do Simple Seated Twist
Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program.
Stop blaming your neck and shoulders if they are stiff and painful.
Your tight t-spine could be the culprit.
A mobile t-spine can lead to better posture, better breathing (less stress), better neck mobility, and better shoulder function.
Grab a yoga block or a chair and your yoga mat. Follow along with me and let’s strengthen your core, improve your posture, and get your t-spine up-and-running.
Let me know what you think in the comments!
You’ve got this!
PS: Save 10% on Winter Garden Yoga’s popular Online Store. Use the code WGYYT10