Yoga For Headaches (10 Minute Follow Along)
Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program.
Give this gentle and nurturing sequence a try when you have a tension headache.
This 10 minute follow along is an amazing mechanism for relief and with consistent practice you may begin to prevent headaches before they begin.
Reduce your stress and relieve tension through your neck, shoulders, and upper back with this gentle practice. It may help you reduce the intake of pain meds.
And all it takes is some simple breathing and mobility.
This easy practice is fantastic even if you don’t have a headache.
And it’s perfect to improve your circulation and bring focus to your busy week … or busy life 🙂
Let me know what you think!
You’ve got this!
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