How To Make SMARTER New Year’s Resolutions

 

How To Make SMARTER New Year’s Resolutions

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program.

How many times have you made a New Year’s Resolution?

I think it’s fair to say we all have one time or another.

The question begging to be answered is, “did you stick to it?” Don’t feel bad if you answered, “no”. I think it’s fair to say we all start the year bursting with great intentions and sparkling ideas. We really think we’ll improve this or that by the end of the year… and then we don’t because for some reason or another the resolutions lose their luster.

It happens.

But what if there were a way to make your resolutions a reality?

Would you give it a shot? I think I can help by showing you a popular and proven method to make it happen. And it’s easy to do.

Shall I show you?

Be SMART.

One reason New Year’s Resolutions fail is because they are not clear. They lack ‘umph” or tangibility. In other words, they don’t seem real. That’s why you’ve got to be SMART about it.

S – Specific

M – Measurable

A – Action Oriented

R – Realistic

T – Time Sensitive

You can check out the rest of the original blog here.

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You’ve got this!

Brian Friedman
Owner/Director
WinterGardenYoga.com

 

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