How To Do Side Plank (Safely)
Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program.
In this informative video from Winter Garden Yoga, we’ll learn a safer way to perform the side plank.
I’ll offer you a solid progression in order to gradually feel confident in your ability to build your side abs. Plus, you’ll learn to avoid variations that could aggravate wrist, elbow, and shoulder issues.
Grab your yoga block (or a book or pillow) and let’s get started!
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