Ease Into It Yoga (20 min gentle flow)


Ease Into It Yoga (20 min gentle flow)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program.

Ease Into It Yoga is a fantastic, gentle 20 minute flow you can practice in the morning, in the evening, or anytime you want to connect with your vital breath and recharge your drained battery.

Grab your mat and follow along with me as we flow from simple yogic breathing to unlocking your tight neck, shoulders, spine, and low back.

This versatile practice is great for a warm up, a cool down, or its own unique session on the days when you need to take it easy.

Let me know what you think in the comments because I’d like to hear from you.

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You’ve got this!

Brian Friedman



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