7-Day Yoga Challenge
Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program.
Ready for a challenge?
Join Brian of Winter Garden Yoga for our fun 7 Day Yoga Challenge.
Use each daily session to take check in with your mind/body connection.
Take your time and go slowly as you move into and out of each pose safely.
Let your breath be your barometer as you increase your strength, mobility, and confidence.
Take out your calendar and make a commitment, right now, to spend the next 7 days with us. It’s time for you to start taking care of you 😉
After all, you cannot give what you do not have.
So grab your mat, and let’s get your vital energy back so you can continue to be of service to your friends, family, and yourself.
Thanks for watching!
PS: Save 10% on our popular online store! Use the code WGYYT10 at the checkout. We appreciate your support.
Also, if you need more instruction, please check out our helpful Foundations Playlist.