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How To Use A Yoga Block (Seated Poses)

 

How To Use A Yoga Block (Seated Poses)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program.

Here’s a quick tip to help you sit with comfort during yoga or meditation.

You can use a yoga block for all your seated poses in yoga.

Try it for:

Simple seated twist

Seated forward bend

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Brian Friedman
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WinterGardenYoga.com

 

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