Five Minute Mediation (Video Follow Along)


Five Minute Mediation (Video Follow Along)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program.



Follow along with Winter Garden Yoga’s Co-Director, Karen, as she takes you step-by-step through a powerful meditation.

Give yourself this gift of sanctuary right now in these crazy times.

Let us know what you think!

Have you heard about our new online classes? You’ll have immediate access to over 20 videos and our content grows every single day.

If you want to invest in single online classes, check out our video downloads.

And we have lots of free content on our ever-growing YouTube channel.


Brian Friedman

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