How to Make Your Seated Twist BETTER | Winter Garden Yoga
Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program.
👉Here’s a quick and informative video showing you how to make your seated twist even better 🙂 You can perform this from a cross-legged position, seated in a chair, or follow along with me in Vajrasana.
👍 Prior to following along … test your breathing, your neck rotations, and your ability to twist your upper body. After that, follow along with me and see if anything improves.
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