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How to Make Your Seated Twist BETTER | Winter Garden Yoga

 

How to Make Your Seated Twist BETTER | Winter Garden Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program.

๐Ÿ‘‰Here’s a quick and informative video showing you how to make your seated twist even better ๐Ÿ™‚ You can perform this from a cross-legged position, seated in a chair, or follow along with me in Vajrasana.

๐Ÿ‘ Prior to following along … test your breathing, your neck rotations, and your ability to twist your upper body. After that, follow along with me and see if anything improves.

There are a few ways we can help you with your yoga practice …

๐Ÿ‘1) WGY Stream. It’s our online platform that grants you access to over 70 videos and we’re adding new content every week. Cancel anytime… no questions asked.ย 

๐Ÿ‘2) Our digital downloads. Purchase one class (or workshop) at a time. And it’s yours forever.

๐Ÿ‘3) Subscribe to our YouTube channel because we’d appreciate you spreading the good word. Plus, you’ll have access to over 200 incredibly useful and helpful yoga videos.

We appreciate your support! ๐Ÿ˜€

 

Brian Friedman
Owner/Director
WinterGardenYoga.com

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