15 Minute Yoga WARM UP|Winter Garden Yoga|MOBILITY ROUTINE
Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program.
👉 Here’s an amazing follow-along video showing you how to make your yoga practice even better 🙂
You can do this 15-minute regimen in the morning, in the afternoon, or in the evening. It can be its own daily mobility practice or as part of your yoga warm-up.
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