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15 Minute Yoga WARM UP|Winter Garden Yoga|MOBILITY ROUTINE

 

15 Minute Yoga WARM UP|Winter Garden Yoga|MOBILITY ROUTINE

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program.

πŸ‘‰ Here’s an amazing follow-along video showing you how to make your yoga practice even better πŸ™‚

You can do this 15-minute regimen in the morning, in the afternoon, or in the evening. It can be its own daily mobility practice or as part of your yoga warm-up.

There are a few ways we can help you with your yoga practice …

πŸ‘1) WGY Stream. It’s our popular online platform that grants you instant access to over 100 videos and we’re adding new content every week. Cancel anytime… no questions asked.

πŸ‘2) Our fantastic digital downloads. Purchase one awesome class (or workshop) at a time. And it’s yours forever.

πŸ‘3) Subscribe to our amazing YouTube channel because we’d appreciate you spreading the good word. Plus, you’ll have instant access to over 200 incredibly useful and helpful yoga videos.

We appreciate your support! πŸ˜€

Brian Friedman
Owner/Director
WinterGardenYoga.com

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