Yoga Abs (From Dr. Stu McGill) |Winter Garden Yoga|


Yoga Abs (From Dr. Stu McGill) |Winter Garden Yoga|

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program.

๐Ÿ‘‰ Here’s an amazing follow-along taking you step-by-step through one of our highly acclaimed yoga abs segments. It’s an amazing routine designed to work your core in a safe and effective way while keeping your spine neutral. (Special thanks to the hard work of Dr. Stu McGill)
You’ll learn the Jedi secret of bracing your abs … a relatively unknown method to make all of your yoga poses stronger and more fluid.

There are a few incredible ways Winter Garden Yoga can help develop your personal yoga practice …

๐Ÿ‘1) WGY Stream. It’s our amazing online platform that grants you instant access to over 100 truly beginner-friendly video classes and we’re adding new content EVERY WEEK. Cancel anytime… no questions asked.

๐Ÿ‘2) Our popular digital downloads. Purchase one incredible class (or workshop) at a time. It’s yours to keep forever and ever.

๐Ÿ‘3) Subscribe to our tremendous YouTube channel because we’d appreciate you spreading the good word. Plus, you’ll have immediate access to over 200 incredibly useful and helpful yoga videos.

We appreciate your support! ๐Ÿ˜€

Brian Friedman

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