Yoga Abs (From Dr. Stu McGill) |Winter Garden Yoga|
Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program.
👉 Here’s an amazing follow-along taking you step-by-step through one of our highly acclaimed yoga abs segments. It’s an amazing routine designed to work your core in a safe and effective way while keeping your spine neutral. (Special thanks to the hard work of Dr. Stu McGill)
You’ll learn the Jedi secret of bracing your abs … a relatively unknown method to make all of your yoga poses stronger and more fluid.
There are a few incredible ways Winter Garden Yoga can help develop your personal yoga practice …
👍1) WGY Stream. It’s our amazing online platform that grants you instant access to over 100 truly beginner-friendly video classes and we’re adding new content EVERY WEEK. Cancel anytime… no questions asked.
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