How do your mornings begin? Ugh! I understand ... a lot of people have the same reaction. It's normal to feel that way if you dread the shriek of an alarm, drag yourself out of bed, walk like a mummy to the kitchen for some resuscitation via strong coffee, and continue slowly from there.
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Would you like to improve your running performance? If you're a runner, there was probably a resounding, YES! It's customary to feel that way. Even if you're a walker, cyclist, or rower. We're always looking for ways to find an edge.
Sleep deprivation can lead to a whole slew of negative side effects such as memory issues, brain fog, mood swings, weight gain, weakened immunity, and the list goes on. What is one to do?
It can be frustrating to feel like you're missing out on the incredible benefits of nasal breathing if your nose is always clogged. It's normal to feel that way. Now, you've got two simple exercises -backed by science- that may finally unlock your nasal passages and your potential.
