I Stopped Doing This Yoga Pose. You Should Too. Here’s Why

Apr 21, 2022 by Brian Friedman

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How I Overcame The Biggest Struggle My Clients Have

Apr 11, 2022 by Brian Friedman

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/// How to Get the Most From Your Yoga (Triangle), Pt. 2 ///

Apr 4, 2022 by Brian Friedman

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/// How to Get the Most From Your Yoga (Triangle Pose), Pt. 1 ///

Mar 28, 2022 by Brian Friedman

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How to Get the Most From Your Yoga (Warrior 2), Pt. 2

Mar 15, 2022 by Brian Friedman

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How to Get the Most From Your Yoga (Warrior 2), Pt. 1

Mar 7, 2022 by Brian Friedman

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My Second Favorite Back Stretch

Jan 25, 2022 by Brian Friedman

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Motivation (How To Crack The Code)

Jan 17, 2022 by Brian Friedman

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My Favorite Low Back Stretch

Jan 11, 2022 by Brian Friedman

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How To Make Your Resolutions Stick

Jan 11, 2022 by Brian Friedman

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Happy New Year! (2022)

Jan 5, 2022 by Brian Friedman

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Am I Breathing Right?

May 18, 2021 by Brian Friedman

During breathwork, is it normal to have headaches? Is it normal for my back to hurt? Is it normal to feel dizzy? The list can go on and on.

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