An excellent and "so simple" way to improve your posture 🙂

May 24, 2022 by Brian Friedman

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How I Became an “Expert” at Yoga

May 2, 2022 by Brian Friedman

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I Stopped Doing This Yoga Pose. You Should Too. Here’s Why

Apr 21, 2022 by Brian Friedman

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How I Overcame The Biggest Struggle My Clients Have

Apr 11, 2022 by Brian Friedman

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/// How to Get the Most From Your Yoga (Triangle), Pt. 2 ///

Apr 4, 2022 by Brian Friedman

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/// How to Get the Most From Your Yoga (Triangle Pose), Pt. 1 ///

Mar 28, 2022 by Brian Friedman

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How to Get the Most From Your Yoga (Warrior 2), Pt. 2

Mar 15, 2022 by Brian Friedman

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How to Get the Most From Your Yoga (Warrior 2), Pt. 1

Mar 7, 2022 by Brian Friedman

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My Favorite Low Back Stretch

Jan 11, 2022 by Brian Friedman

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Am I Breathing Right?

May 18, 2021 by Brian Friedman

During breathwork, is it normal to have headaches? Is it normal for my back to hurt? Is it normal to feel dizzy? The list can go on and on.

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Online Yoga (Making the Switch)

May 6, 2021 by Brian Friedman

Have you heard this already? "I just can't do yoga online ... it doesn't work for me." I think (as of this blog post) I've heard it 2,352 times. Or at least somewhere in that realm :) And I understand because a lot of people have to overcome certain obstacles when they're practicing at home.

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Full Body | Deep Stretch | Winter Garden Yoga

Sep 14, 2020 by Brian Friedman

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