Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program.
👉 Here’s an amazing follow-along video taking you step-by-step through one of our highly acclaimed intermediate yoga classes.
It’s a full-body routine designed to work your arms, core, and legs. You’ll feel great from toes to the nose!
DISCLAIMER: The author and publisher of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions contained in this material. The activities, physical and otherwise, described herein for informational purposes only, may be too strenuous or dangerous for some people and the participant(s) should consult a physician before engaging in them.
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