I've had back pain for 43 years.
It all started when I twisted my left foot. It's a long story ...
but things never set correctly. And as a result, let's just say. I've got issues :)
The good news?
Over the decades I've picked up tons of tools to keep my pain at bay.
This stretch is one of them.
Even if you don't have back pain, it's a great way to get some blood flow into the sides of your body and into your low back.
All the best,